Yogananda College of Engineering & Technology (YCET) celebrated the 10th International Day of Yoga on June 21, 2024, under the theme “Yoga for Self and Society.” This celebration emphasized the transformative practice of yoga, which harmonizes the mind and body, balances thought and action, and unites restraint and fulfillment.
Originating from India, the word “yoga” means ‘to join or unite’ in Sanskrit, symbolizing the practice’s role in enhancing physical and mental well-being. The event saw enthusiastic participation from YCET’s management and staff, who engaged in various yoga asanas and pranayama exercises across the campus.
Er. K.R Sharma, speaking on the occasion, stressed the importance of yoga for maintaining a balanced lifestyle and effectively managing stress, especially in today’s fast-paced world